training program

Why Running in the Fall is the Best

Why Running in the Fall is the Best

Running in general is a love/hate relationship for many but running during the Fall season is the best for many reasons. For most, running during the cooler months with a breeze in the wind helps relax the mind, others like the scenic views of autumn in the background, and the rest just like getting out and enjoying a different season. Below I've listed just a few of my favorite reasons why everyone should get out and enjoy running in the Fall.

Run Your Best Race

Run Your Best Race

Signing up for a race is an accomplishment in its own so congratulations on getting started with running! No matter if you are running your first 5K or crushing your next 10K, Half Marathon, or Full Marathon preparing for your race is the most important. Below I've included my top 5 tips for preparing and cross-training for your next race accomplishment.