fit

PURERYDE SPIN

PURERYDE SPIN

It’s one of the most popular fitness trends happening today, Spin! With classes ranging from high-intensity to low-intensity, to bikes that moving back and forth, to people jumping up and down, and a combination of Spin and Pilates there is a Spin class for everyone… well, most everyone. As a fitness enthusiast, Personal Trainer, and Running Coach I’m always looking for new ways to get individuals into working out or expand their fitness routines through trying new fitness trends, classes, and workout.

SOUTH BLOCK CO. REVIEW

SOUTH BLOCK CO. REVIEW

Run, juice, repeat with South Block Co. juices and smoothies. This Arlington based juicery and cafe has been around Northern Virginia energizing, educating, and inspiring thousands through their cold-pressed juices, smoothies, and aci bowls on living a healthy and fit lifestyle through healthy drinking and eating. With over 15 different cold-pressed juices, this Clarendon based company offers a wide range of juices for anyone. Along with their famous juices, South Block Co offers a wide range of amazing smoothies and aci bowels to help fuel your body post run or workout. So amazing that they’ve won DC’s City Paper Best Smoothie cafe for the past 2 years.

FUEL YOUR NEXT RACE

Training for a 5K, 10K, Half or Full Marathon is much more than just lacing up every week and logging miles, it’s also about starting and keeping a healthy lifestyle. Set the stage this year for your next PR with these top healthy foods that I incorporate into my diet everyday!

OBSTACLES AND SETBACKS

Everyone faces them: the dreaded obstacles and setbacks in one’s fitness goals, healthy lifestyles, or weight issues. Human nature demands we face these challenges head-on, but how do we overcome our setbacks? Action — it shapes us all into a stronger, more determined, and inspiring individual.