RocknRoll

THIRD TIMES A CHARM!

Another year another race. This year I started my half marathon session with the Rock ‘n’ Roll DC Half Marathon in Washington, DC. As a new runner to half marathons this was my third half in my running journey and I couldn’t be anymore excited and happy about starting 2015 with this Washington, DC race.

ROCK ‘N’ ROLL DC TIPS

ROCK ‘N’ ROLL DC TIPS

There’s only 3 days left until the Rock ‘n’ Roll DC Series overtakes the Nation’s Capital, are ready? You’ve come this far with your training, short runs, long runs, days you wanted to give-up and days you felt like you could run further, so take these few days leading up to Saturday to hydrate, relax, and prepare for race-day logistics. There is no point to start stressing or to get in those extra miles that you weren’t able to log during your training session, your body is ready. Below I’ve listed a few things I personally do to prepare for race day, including hydration, shake-out runs, pre-race logistics, and refueling post race.