They are one of the hottest things in the fitness community today, Studios! Living in DC I can't even count the hundreds of different Studios we have in the City, including many that I've already reviewed such as Solidcore and PureRide just to name a few recent spotlights. Many have asked, why are Studios so popular and why are thousands of fitness lovers skipping the gym and grabbing a spot in their favorite Studio? The answer is pretty simple, it's all about the community that each Studio builds with their members through their awesome workouts and community engagements.
As a Coach and Runner I’m always looking for the next best workout that engages not only strength training but core training. As a runner our core is one of the strongest assets that keep us running strong, helping hold our posture during long runs, and giving us the stability to keep going when our body wants to quit. Now lets all be honest, core training is not fun, it hurts, and the next couple of days are always the worst BUT I’ve found a studio that makes core training fun, energetic, and wanting athletes, runners, and everyday individuals coming back week after week for more training.
It’s one of the most popular fitness trends happening today, Spin! With classes ranging from high-intensity to low-intensity, to bikes that moving back and forth, to people jumping up and down, and a combination of Spin and Pilates there is a Spin class for everyone… well, most everyone. As a fitness enthusiast, Personal Trainer, and Running Coach I’m always looking for new ways to get individuals into working out or expand their fitness routines through trying new fitness trends, classes, and workout.
Run, juice, repeat with South Block Co. juices and smoothies. This Arlington based juicery and cafe has been around Northern Virginia energizing, educating, and inspiring thousands through their cold-pressed juices, smoothies, and aci bowls on living a healthy and fit lifestyle through healthy drinking and eating. With over 15 different cold-pressed juices, this Clarendon based company offers a wide range of juices for anyone. Along with their famous juices, South Block Co offers a wide range of amazing smoothies and aci bowels to help fuel your body post run or workout. So amazing that they’ve won DC’s City Paper Best Smoothie cafe for the past 2 years.
Join the community, the Strava community! Strava is a free community based app and website that allows athletes from all over the world to come together as one by connecting cyclists and runners through their online website and app. Athletes are able to create a profile online and then download the app to their Smart Phone to help track their rides and runs through built-in GPS tracking. Once athletes have created a profile they are able to follow individuals from all over the world, track and analyze their rides and runs, publish recent activities to their online Social Media outlets, and challenge other athletes to monthly challenges.